TotalCare EAP Newsletters
Listed below are Monthly Newsletters available to you in an Adobe PDF file format.
2024
November 2024 – The Healing Power of Forgiveness
October 2024 – Stressed Out? Your EAP is Here for You!
September 2024 – Therapy at Your Fingertips
August 2024 – Back to School & Lifetime Learning
July 2024 – Be the Civility You Wish to See
June 2024 – Bridge the Mens Health Gap!
May 2024 – Get Mental Health Relief!
April 2024 – Tune Up For Spring!
March 2024 – Good Grief: Healing After a Loss
2023
December 2023 – Planning for success in 2024!
November 2023 – Challenges of Caregiving
October 2023 – Plan Early for a Debt-Free Holiday Season!
September 2023 – Secrets to a Long, Happy Life
August 2023 – Supercharge Your Skills with Summer Training
July 2023 – Summer Fun & Safety
June 2023 – Inclusivity & Fairness at Work
May 2023 – Spring Into Action for Your Mental Health!
April 2023 – How to Say “No” to Stress Overload
March 2023 – Boost Your Nutrition to Boost Your Health!
2022
December 2022 – Advice for Happy Holiday Dynamics
November 2022 – Diabetes Prevention
October 2022 – Mental Health Awareness
September 2022 – Everyday Problems Keeping Us Up At Night!
August 2022 – When The News Is Too Much…
July 2022 – Tips for a healthy, happy & safe summer
June 2022 – Brain Health, Aging, and Memory Loss
May 2022 – May Is All About Your Self Care!
April 2022 – Don’t Let Stress Get the Best of You!
March 2022 – Improve Your Financial Fitness
2021
December 2021 – Seasonal Best Wishes From Your EAP!
November 2021 – Prepping for the Holiday Season
October 2021 – Dangerous Family Secrets
September 2021 – Back to school for grown-ups!
August 2021 – Managing post-pandemic anger, stress, and anxiety
July 2021 – Summer Savings for Summer Fun!
May 2021 – Put A Spring in Your Step!
April 2021 – Taking Matters into Your Own Hands!
March 2021 – Has the Pandemic got you down?
2020
December 2020 – Holiday Family Dynamics In The Time of Covid-19
November 2020 – How to Enjoy the Holidays and Not Go Broke
October 2020 – Take care of your Mental Health through the pandemic
September 2020 – Get Smart! E-Learning at your fingertips
August 2020 – Have You Explored Your New Training Benefits Yet?
July 2020 – Introducing your new turbocharged training benefits!
May 2020 – 24/7/365 – We’re Here For You!
April 2020 – Coronavirus Resources
March 2020 – Debt, Savings or Money Woes Got You Down?
February 2020 – Be Heart Smart
January 2020 – Supercharge your New Year’s Resolutions with a Coach
2019
December 2019 – Keep your calm in the super-stress season
November 2019 – Caring for the Caregivers
October 2019 – Are You “Normal”?
September 2019 – Supporting friends or family who have cancer
August 2019 – Save money with your EAP
July 2019 – Seven Summertime Stressbusters
June 2019 – Is your phone hurting your health?
May 2019 – May is Mental Health Month
2018
December 2018 – Time to hit the reset button
November 2018 – Support for Caregivers
October 2018 – Tackling family violence
September 2018 – Eat a live frog!
August 2018 – Caring until it hurts
July 2018 – The healing properties of laughter
June 2018 – People are asking…
May 2018 – Get a boost from a Coach!
April 2018 – Step up to Spring
March 2018 – Prescription drug dangers
2017
December 2017 – Seasonal Survival Tips
November 2017 – How to be cyber safe
October 2017 – Financial stress is keeping us awake at night
September 2017 – A modern-day epidemic
August 2017 – Change is the new normal
June 2017 – Body language cues
May 2017 – Don’t let stress control you!
April 2017 – We get questions!
March 2017 – Managing work distractions
February 2017 – Dealing with defeats
January 2017 – 8 common reasons why New Year’s resolutions fail
2016
December 2016 – Dos and don’ts for surviving holiday family dynamics
November 2016 – Debt “don’ts” for the holiday season
October 2016 – When grief is complicated
September 2016 – Good news: Activity can lower your cancer risk
August 2016 – Turn down the rage meter
July 2016 – Are your affairs in order?
June 2016 – Coworkers we love to hate
May 2016 – Mental Health Matters
April 2016 – Caring for the Caregivers
March 2016 – Tolerance in the Workplace
2015
December 2015 – Coping with the Super-Stress Season
November 2015 – You’ve Got Questions, We’ve Got Answers
October 2015 – Unhealthy Dependencies
September 2015 – Family Tips for Easing “Back to School”
August 2015 – Master this Vital Life Skill
July 2015 – 5 Seconds of Distraction
June 2015 – How to be an Anti-Bully
May 2015 – Slow Down and Smell the Roses
April 2015 – Get Smart this Spring!
2014
December 2014 – The Greatest Gift of All
November 2014 – Normal Aging or Dementia?
October 2014 – Paying it Forward
September 2014 – Redefining Financial Success
August 2014 – Stressing the Positive
July 2014 – Learn to Throw a Lifeline
June 2014 – Saving Money with your EAP
May 2014 – The Perils of Painkillers
April 2014 – Act Like You Own the Place!
March 2014 – Are You Connected with Your Co-Workers?
February 2014 – Boomers & Millennials Strive for Mutual Understanding
2013
December 2013 – Attitude Determines Outcome
November 2013 – 5 Things You Should Never Say at Work
October 2013 – Death by Texting: America’s New Scourge
September 2013 – Are You a Workplace Outsider?
August 2013 – Lessons Learned the Hard Way
July 2013 – Eldercare: A Major Concern for Today’s Workforce
June 2013 – Is Your Workplace a “Neighborhood”?
May 2013 – You Won’t Recognize Yourself in 10 Years
April 2013 – Workplace Communication Skills
March 2013 – The Importance of Plan B
2012
December 2012 – A Second Look at Anger
November 2012 – How Well Do You Treat Your Internal Customers
October 2012 – Tune into the Emotional Benefits of Music
September 2012 – The Sandwich Generation
August 2012- Research into Aging
July 2012 – Dealing with Change
May 2012 – How to Be Happy at Work!
April 2012 – Little Things Can Mean A Lot
March 2012 – Nine Thought Keys to Minimize Workplace Conflict
February 2012 – Keep Your Workplace Free of Sexual Harassment